THINKWELL
AGEWELL
The Systems Approach to Brain Health and Healthy Aging
AGEWELL
The Systems Approach to Brain Health and Healthy Aging
In this episode, I sit down with Dr. Robert Silverman to explore what it really means to age well. We discuss the connection between muscle mass, gut health, inflammation, mitochondria, and brain function — and why longevity is about far more than simply living longer. Dr. Silverman shares practical strategies for improving healthspan naturally, including nutrition, exercise, supplements, vagus nerve support, and reducing chronic inflammation to protect cognitive health and vitality as we age.
