LEARN
Take the first step toward better brain health.
Each resource is designed to empower you with knowledge and actionable steps for a healthier brain.
- Assessment Resources:
- Free Downloads:
- Activities Guide: Simple, effective exercises to stimulate cognitive function.
- Alzheimer’s Risk Quiz: A self-assessment designed to help individuals identify modifiable risk factors for Alzheimer’s.
- Conversation Guide: Compassionate steps to navigate challenging discussions about dementia with loved ones.
- Daily Checklist: A structured routine intended to promote cognitive health, mental clarity, and overall vitality.
- Keto Guide: Learn how a brain-friendly ketogenic diet can enhance memory and focus.
- Study Guide: Practical lifestyle interventions to enhance cognitive function and support long-term brain health.
- Published Research: Dive into groundbreaking studies demonstrating the efficacy of lifestyle changes in improving cognitive function.
- Podcasts: Listen to media interviews with Dr. Sandison and other experts in the field of cognitive health, offering practical advice and hope-filled stories.
- Articles: Access actionable tips and in-depth insights on topics like dementia prevention, brain health optimization, and lifestyle strategies..
- Newsletter: Get expert insights, resources, and updates on Alzheimer’s care—subscribe to our newsletter and explore our services.
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