Three Keto Meals

Turkey Time Keto Tips

This week I had to reach out to chef Gil at Marama to see what sort of delicious feast he was planning for Thanksgiving. I try to have a meal there whenever I visit because the quality of the food rivals any of my favorite restaurants. I know it will be keto with the best organic ingredients. My mouth still waters thinking about this crispy skin salmon, balsamic roasted brussels sprouts with cauliflower-turmeric emulsion and lilikoi caper beurre blanc dinner that Gil made from lilikoi (passion fruit) I picked from the Marama garden that day.

Holidays can require extra navigation for those with Alzheimer’s and dementia, their caregivers, and their loved ones. Straying too far from routine and a healing diet can exacerbate symptoms. Since most of us don’t have a personal Marama Experience chef, here are some ways to navigate the Thanksgiving holiday from Leanne Chicksen. 

  1. Make a Plan and Stick to It
  2. Eat a Keto-Friendly Meal or Snack Beforehand
  3. Make Smart Choices
  4. Eat Keto Foods First
  5. Offer to Bring a Keto Appetizer or Dessert  – link to example recipes below
  6. Don’t Stress About It
  7. Stick to Keto-Friendly Alcohol or skip Alcohol altogether 
  8. If Hosting, Make a Keto Meal with Carb Sides
  9. Avoid Trigger Foods
  10. Stay Hydrated
  11. Focus on Family, Fun, and Celebrations
  12. Practice Self-Compassion

If you are looking for some inspiration, here’s what’s on the menu for Thanksgiving Day at Marama.

Breakfast: Turkey-Sage Sausage Keto Casserole

Snack: Cauliflower Mac and Cheese Bites

Lunch: Caesar Salad with Roasted Salmon

Snack: Avocado Chocolate Protein Mousse

Dinner: Turducken roulade with green bean casserole and brown butter turnip mash

Dessert: Pumpkin spiced coconut cream cheese pie

Visit these links for recipes for cauliflower and turnip mash, the healthy twist on the classic green-bean casserole, and a leftover turkey stew.

Three Keto Meals

I hope your Thanksgiving holiday is filled with more than just delicious food, and provides an opportunity for connection with your loved ones. I am grateful to have all of you as part of my mission to create a world without dementia.

Dr. Heather Sandison

P.S. For just $1, you can order the highest quality olive oil to use in your keto cooking, plus get a book with more healthy recipes! This Harvard study points out that the healthy fats and phenolic compounds in olive oil target the full range of factors that are known to trigger Alzheimer’s. Extra virgin is the only grade that retains its natural phenols (antioxidants) and other health-promoting compounds. All other olive oil grades have been chemically refined to mask defects, and this process destroys the healthful phenols. The fresher, the better – that means avoiding olive oil sold in supermarkets, where the oils sit on the shelf for months or even years. A one time chef and gourmet food writer/editor, T.J.  Robinson hunts for the world’s best, freshest artisanal extra virgin olive oils for his Fresh-Pressed Olive Oil Club. He’s offering my subscribers the chance to try a $39 bottle for $1 and receive his book,16 All-Time Favorite Recipes for Health and Longevity mailed with your bottle.