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One of the most rewarding moments in my professional life was when the daughter of one of my patients said to me, “I got my mom back.” I can’t think of a single sentence that fits the goal of my work to have that one more anniversary, one more summer, one more birthday – grandma or grandpa or mom or dad remembers who you are, remembers the event and looks forward to it.
The residents at Marama will be celebrating another Mother’s Day with manicures, flowers, a luncheon, a Mother’s Day family virtual party, and a tea party.
This Mother’s Day I find myself reflecting on a topic that is both deeply personal and increasingly common among many of us: the role reversal that occurs when we become caregivers for our parents, particularly those battling Alzheimer’s or dementia.
For many, the transition into the role of caregiver for our parents can feel like stepping into uncharted territory—a journey filled with unexpected challenges, emotions, and uncertainties. It’s a journey that often comes with its own set of stressors and fears, as we grapple with the reality of witnessing our loved ones gradually lose pieces of themselves to these debilitating diseases.
Research and data show us that the responsibilities of caregiving can take a toll on both our physical and emotional well-being. According to the Alzheimer’s Association, caregivers of individuals with dementia are at a higher risk of experiencing depression, anxiety, and other health issues due to the demanding nature of their role.
So, how do we navigate this journey with grace and resilience? How do we care for our loved ones while also prioritizing our own well-being?
First and foremost, it’s essential to seek support. Whether it’s through online communities, support groups, or professional counseling, connecting with others who understand your journey can provide invaluable comfort and guidance.
Additionally, establishing a routine and seeking respite care when needed can help alleviate some of the stress associated with caregiving. Taking breaks to recharge and prioritize self-care is not only essential for your own well-being but also enables you to be a better caregiver for your loved one.
Practical tips, such as creating a safe and stimulating environment, maintaining a healthy diet, and engaging in activities that promote cognitive stimulation, can also help improve the quality of life for both you and your loved one.
I understand that making the senior health care decision is almost always gut wrenching, even though in most cases it’s the most appropriate, proper, best decision the loved one can do for their mom or their dad.
Remember, you are not alone on this journey. There are resources and support available to help guide you through the challenges of caregiving. Together, we can navigate this path with love, compassion, and resilience.
Wishing you all a Mother’s Day filled with love, gratitude, and moments of joy.
Warmly,
Dr. Heather Sandison
P.S. – Caregiving will be the focus of this week’s final Reversing Alzheimer’s Workshop – Connection Over Correction, Caregiving for Alzheimer’s & Dementia. Join me this Wednesday where we will go through this compassionate approach we use at Marama and some of the techniques we use for empowerment for both caregivers and individuals with Alzheimer’s or dementia. Register for the Zoom link. Dr. Robert Love was a special guest at this past week’s workshop. If you register , you’ll get access to watch the replay!
