BEGINS TUESDAY, DECEMBER 3RD
Reversing Alzheimer's Holiday Crash Course
Let’s make this holiday season the start of a healthier path for you and your loved one.
Join before 12/3, and start reversing cognitive decline together with us!
BEGINS TUESDAY, DECEMBER 3RD
Join before 12/3, and start reversing cognitive decline together with us!
BEGINS TUESDAY, DECEMBER 3RD
Join before 12/3, and start reversing cognitive decline together with us!
Join before December 3rd at a reduced price of $595!
One of the goals I set for myself heading into the last few months of the year is to make sure I maintain a regular exercise routine. I hadn’t maintained a solid schedule for a bit, and it felt good to get back to my Friday morning pilates class! I also spent a couple weekend days working in the garden at Marama. It gives me the chance to take home some of the bountiful passion fruit/lilikoi that my daughter loves. Making time for exercise makes my life better in so many ways.
We’ve all heard how exercise is needed to keep us physically healthy and release stress, but exercise can actually improve your memory. Research has shown that aerobic exercise in late adulthood improves episodic memory, the ability to remember personal events and experiences.
I recommend that you make movement part of your routine with these key components:
As with all forms of cognitive care, the sooner you start, the better the results. “We found that there were greater improvements in memory among those who are age 55 to 68 years compared to those who are 69 to 85 years old—so intervening earlier is better.” said lead author of the aforementioned study, Sarah Aghjayan in this article.
Brain activities and movement should be personalized to each individual to prevent injury and maximize results. Always work with your trusted provider to assess which activities are right for you. Personal trainers can be great assets and guides for physical activity.
Let’s get moving and continue with our movement toward a world without dementia!
Warmly,
Dr. Heather Sandison