“One thing I’ve noticed is that I feel better when I’m in ketosis. I have more energy. I have always heard of keto but never actually done it. My challenge is to keep my ApoE3/4 in consideration with the Keto diet. My labs have changed drastically with Keto and I’m curious to know how it is when I meet with my doctor again.” — Beth R
The keto diet became popular for weight loss, but there are even more significant benefits. The brain prefers to burn ketones as fuel, and switching from sugar to fat as fuel can provide neurons with more energy to pay attention, balance mood, and make memories. Other benefits include:
- enhancing cognitive function
- increasing metabolic flexibility
- avoiding blood sugar swings
- reducing average daily blood sugar
- stabilizing insulin levels,
- stimulating healthy cell function
- balancing mood
“I find I have a much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.” ― Nicholas P
Dr Heather Sandison
Dr. Heather Sandison is a renowned expert in Alzheimer’s Disease and Related Dementia (ADRD) care, with a proven track record of advancing the field. Operating Solcere, a medical clinic at the forefront of ADRD treatment, Dr. Sandison brings innovative approaches to patient care. She has also established the esteemed Marama Experience residential living facility exclusively catering to individuals looking to improve their ADRD.
In addition to her clinical work, Dr. Sandison’s contributions extend to research and education. She has published groundbreaking research in the prestigious Journal of Alzheimer’s Disease, shedding new light on ADRD management and treatment strategies. Furthermore, she is preparing to release a forthcoming book with Harper Collins that explores groundbreaking methods for reversing Alzheimer’s disease, offering hope and practical guidance for patients and their caregivers.
To further empower caregivers, patients, and families, Dr. Sandison provides online courses and engaging webinars. Her expertise and dedication to comprehensive care have earned her recognition as a leading figure in the fight against Alzheimer’s disease.
Copyright © 2023 – Dr. Heather Sandison