Stay Sharp with Simple Daily Habits
Your brain thrives on consistency. Use this checklist to make sure you’re supporting your cognitive health every day with:
Every small step you take adds up to lifelong brain resilience.
A Personal Invitation from Dr. Heather Sandison
Your daily checklist for a healthy brain: Nourish with good food, challenge with new learning, rest with quality sleep, energize with movement, and refresh with mindfulness. A sharp mind starts with daily care!
Dr. Heather Sandison is a renowned expert in brain health and dementia care, with a proven track record of advancing the field. Operating Solcere, a medical clinic at the forefront of innovative brain health treatments, Dr. Sandison brings groundbreaking approaches to patient care. She has also established the esteemed Marama Experience residential living facility, catering to individuals looking to improve their cognitive health.
In addition to her clinical work, Dr. Sandison’s contributions extend to research and education. She has published groundbreaking research in the prestigious Journal of Brain Health, shedding new light on cognitive health management and treatment strategies. Furthermore, she is preparing to release a forthcoming book with Harper Collins that explores innovative methods for enhancing brain function, offering hope and practical guidance for patients and their caregivers.
To further empower caregivers, patients, and families, Dr. Sandison provides online courses and engaging webinars. Her expertise and dedication to comprehensive care have earned her recognition as a leading figure in the field of brain health.
